Project You Australian Superfood Powders

Hello again! If you’re looking to take your health to the next level in the new year, you’ve come to the right place! I had the opportunity to review the Bushfood Australian Superfood Powders from Project You, and I can’t wait to share them with you!

Project You is a company whose “goal is to help you achieve true health and longevity by engaging the three pillars of wellness– internal(nutrition and gut health), physical (exercise and sleep) and emotional and spiritual self-care – that together will help your body act and feel younger.”

Their Bushfood Australian Superfood Powders are made from powerful, vitamin-packed super fruits used in Indigenous Australian culture for 50,000 years. These powerhouse powders can be added to smoothies, soups, or just about anything you want to make healthier! Keep reading for the nutritional benefits of each flavor and visit the Project You website for flavor profiles and more!

Davidson Plum

  • An excellent source of potassium. Potassium plays a vital role in every single heartbeat. It helps our muscles move, our nerves work through-out our bodies and our kidneys filter out toxins.
  • A good source of Vitamin E and zinc; two nutrients required for glowing, youthful looking skin.
  • A unique dairy-free source of calcium.
  • An antioxidant powerhouse, containing high levels of anthocyanin, which is thought to improve cognitive function and protect against certain cancers and heart disease.
  • Contains more lutein than an avocado (thought to be the primary source of lutein). Lutein is a carotenoid vitamin that plays an important role in eye health, improving symptoms in atrophic age-related macular degeneration by inhibiting inflammation. Age-related macular degeneration is the leading cause of vision loss in aging Western societies.
  • Contains properties believed to have anti-diabetic effects and a capacity to reduce hypertension and obesity.

Riberry

  • Three times the folate of a blueberry. Folate is needed for healthy growth and development and is essential for the healthy development of a baby during pregnancy.
  • Rich in manganese and an important plant source of calcium.
  • Contains high levels of anthocyanins, a potent antioxidant that is thought to improve cognitive function and protect against certain cancers, heart and Alzheimer’s diseases.

Quandong Peach

  • Contains twice the vitamin C of an orange.
  • A great source of vitamin E, folate, magnesium and calcium.
  • A valuable vegan source of iron and zinc.
  • A rich source of phenolic-based antioxidants which boost the immune system, reduce inflammation and protect against numerous diseases including cancer, cardiovascular disease and Alzheimer’s disease.
  • The kernel contains a range of complex oils and, which are recognized for their antibacterial and anti-inflammatory qualities.
  • Contains rutin, a strong antioxidant that can help reduce the proliferation of free radicals. Rutin works with vitamin C to strengthen capillaries, reduce dark circles under the eyes and strengthen the skin from the effects of aging.

Kakadu Plum

  • Highest recorded levels of Vitamin C of any fruit in the world, measuring up to 100 times the Vitamin C content found in an orange.
  • Due to its extreme potency, you only need 1g of Freeze Dried Kakadu Plum powder to match the Vitamin C content found in an entire orange.
  • Exhibits outstanding antioxidant capacity, being 5.2 times more potent than the blueberry.
  • Due to its exceptional anti-oxidant composition, it is believed that kakadu plum could help provide the most powerful Alzheimer’s treatment to date.
  • Celebrated for its medicinal properties and is a known antibacterial, antifungal and antiviral agent.
  • A vegetarian source of iron and Vitamin E and folate.

The Bottom Line

These powders are absolutely incredible! It can be difficult at times to get all of the vitamins and minerals your body needs to perform and feel its best. These powders eliminate that challenge. I simply added the suggested amount to my morning smoothie and/or oatmeal, and went about my day knowing I had consumed high-quality superfoods! After a week, I can genuinely say I have more energy and feel great! I highly recommend giving Bushfood Australian Superfood Powders a try!

Project You Bushfood Australian Superfood Powders
Bushfood Australian Superfood Powders

RAWMIO Organic Gourmet Chocolate Review – Vegans/Chocolate Lovers/Health Enthusiasts Rejoice!

Company:Rawmio Organic Gourmet Chocolate

“At RAWMIO, we embody the ultimate fusion of antioxidant-rich superfood nutrition and complete dark chocolate decadence. We originally set out to create the world’s best chocolate hazelnut spread that was raw, healthy and certified organic. We succeeded, and the product gained such a devoted following that we were about to establish our very own manufacturing facility. It was the beginning of it all.

Rawmio now includes a full range of 6 different chocolate dessert spreads, 9 nutrient-rich chocolate barks, glaze-free chocolate-covered sprouted nuts and fruits, chocolate bars, chocolate hearts, and heavenly raw chocolate truffle cakes. These decadent-yet-healthful treats are handcrafted in small batches with simple ingredients and are rich in both flavor and nutrient density. Our signature low temperature stone grinding process ensures that heat sensitive nutrients such as antioxidant flavonols, as well as the vast array of mood-boosting compounds found in cacao, remain intact for your maximum nourishment.”

Products:

Rawmio Mint Essentials Bar

Rawmio Organic Stone Ground Gourmet Puffed Cereal Crunch Bark

Rawmio Organic Stone Ground Gourmet Active Superfood Bark

Rawmio Chocolate Covered Sweet Cherries

Reviews:

Chocolate Lovers REJOICE! There’s now a way to satisfy your chocolate cravings with snacks that are delicious AND healthy!

Rawmio Organic Gourmet Chocolates are raw, vegan, fair trade, and certified organic! They offer a wide range of products that will make any Chocoholic happy… especially this girl! I was thrilled to try out some of their products and can’t wait to share them with you! Let’s go!

First up, is the Mint Rawmio Essentials Bar with 70% Cacao. This bar starts with single-origin cacao sourced directly from Peru, coconut sugar, and raw cacao butter, then mix with the perfect amount of peppermint essence. Some mint chocolates leave you wishing for more minty flavor and others make you feel like you just brushed your teeth. The chocolate to mint ratio of this bar is spot-on! You get a nice, refreshing burst of mint that pairs perfectly with the deep, rich dark chocolate flavor. This bar reminds me of a healthy, high quality version of Andes Mints that I used to eat back in the day!

The  Rawmio Organic Stone Ground Gourmet Puffed Cereal Crunch Bark also takes me back to my childhood! This decadent chocolate bark features Peruvian chocolate with 70% cacao and puffed quinoa. I absolute LOVE the crunch and texture of the puffed quinoa… and when paired with the smooth, rich dark chocolate, it really can’t be beat! This little bar is the healthy, grown-up cousin of the Crunch bar!

Rawmio Organic Stone Ground Gourmet Active Superfood Bark contains 4 ancient medicinal mushrooms, sprouted red clover, Peruvian maca root, and stone ground raw chocolate, topped with chia seeds and mulberry pieces. Yes, it most certainly sounds healthy… but how did it taste? I REALLY don’t like mushrooms, so I was skeptical.  I am happy to report that this bar was absolutely delicious! You’d never guess it contained mushrooms or was even a healthy snack! The chia seeds added a little crunch and the mulberry added a chewy element to the smooth texture of the dark chocolate. I really like this!

Last, but not at all the least, I tried the Rawmio Chocolate Covered Sweet Cherries. Sweet, chewy cherries covered in a layer of thick dark chocolate… seriously, what’s not to love? Honestly, I could (and would) eat these all day!

The Bottom Line

Rawmio Organic Gourmet Chocolate offers mouthwatering, high quality chocolates that junk food junkies and health enthusiasts alike will love! No detail is forgotten in these little snacks… the packaging is fantastic and the designs on the chocolate bars are so fun and adorable! I love that the chocolate is fair trade, certified organic, and of course, VEGAN! This says a lot of about the company… they care about your health, animals, people, and the planet. Now that’s a company that I want to support and stand behind! !

Thank you, Rawmio, for sending me these wonderful chocolates to review!

Organic Living Superfoods Sprouted Snacks Review

Company: Organic Living Superfoods

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Products:

Life's Nuts Flavored Sprouted Nuts:

Pizzalmonds

Buffalo Almonds and Ranch Cashews

Salt and Vinegar Almonds

TCG Cashews

Cinnamon Pecans

Coconut-Crusted Macadamia Nuts

Crunch Time Sprouted Blueberry Baobab Crunch

Crunch Time Sprouted Rainforest Crunch

Reviews:

I'm going to start with my favorite, the Pizzalmonds! It seriously tastes like pizza! Sundried tomatoes, basil, dates and bell pepper combine to make a delicious and healthy alternative to actual pizza. Honestly, these taste amazing and I'm super impressed!

The Buffalo Almonds and Ranch Cashews are another healthy replacement to the otherwise extremely unhealthy buffalo wings with ranch sauce. I must admit before I turned vegan many years ago, I did enjoy some wings and ranch. Of course, now, I enjoy the plant-based variety, so I was psyched to try these! The Buffalo almonds have a mild spicy kick while the ranch almonds add oniony and zesty flavor. Another winner!

The Salt and Vinegar Almonds have the signature taste of their distant junk food cousins, the Salt and Vinegar Potato Chips. Salt amplifies the pleasant sourness of the vinegar and nuttiness of the crunchy, sprouted almonds. While you're eating these, it's hard to remember they're raw, vegan, gluten-free and actually good for you!

The TCG Cashews (Turmeric, Cayenne, & Ginger) were the spiciest in my opinion and had a very unique flavor profile. The cayenne and ginger definitely gave it a kick that lingered and burned for while! These ingredients are anti-inflammatory and take these sprouted cashews to the next level!

If you're looking for something sweet but know you probably shouldn't down a whole box of Snickerdoodles, try the Cinnamon Pecans! The nuts are full of protein and minerals, and with the subtle sweetness from dates and cinnamon, these are the perfect snack to quiet your evil little sweet tooth!

The Coconut-Crusted Macadamia Nuts are truly a tropical treat! Shredded coconut and dates add sweetness to crunchy macadamias. They're absolute Perfection!

The Crunch Time Sprouted Blueberry Baobab Crunch is yet another one of my favs! Sprouted cashews and macadamias add crunch and protein while Baobab adds vitamin C and antioxidants. What the heck is baobab? Baobab is a superfruit that grows in Africa and helps with energy production and immune support. To make it even healthier, blueberries are added to the mix for a fruity and satisfying snack!

Last but not least, the Crunch Time Sprouted Rainforest Crunch is a fabulous combination of raw cacao, vanilla, dates, cashews, and Brazil nuts that is guaranteed to kill your cravings! Got a chocolate addiction but want a healthier option? Try this!

The Bottom Line

Sprouted, raw, vegan, gluten-free, Kosher, Paleo… these aren't words that you may automatically associate with delicious snacks, but Organic Living Foods has done an INCREDIBLE job creating snacks that not only taste fantastic but are truly healthy and nutrient dense!

The nuts are soaked in "triple-filtered water to activate live enzymes" and then dehydrated "at very low temperatures to protect the integrity of their vital nutrients." With that level of care and detail, these snacks are a must-try! They are suitable for just about every diet and there is bound to be something for everyone!

I highly recommend these products to anyone looking for healthy snacks with great flavor (who isn't?!). Don't just take my word for it! They have sampler packs for sale so you can try all of these out for yourself!

Thank you, Organic Living Superfoods, for sending me these products to review!